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Monday, 23 November 2020 00:00

Falling is a major cause of injury among older adults. Not only can falls cause physical injury, but they can also psychologically impact the person who has fallen and lead to increased fear of walking and reduced independence. The best way to avoid these issues is to prevent falling in the first place. Some strategies that may help prevent falls around the house include installing grab bars and a shower seat in the bathroom, clearing the stairs, making sure that the steps are visible, tightening any loose handrails, removing excess furniture, cords, or rugs that can lead to tripping, and installing brighter lighting. It may also be beneficial to evaluate the senior’s footwear to make sure it is well-fitted, comfortable, and supportive, and to use a mobility aid such as a cane. For more information about falls prevention, consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with our podiatrists from Foot & Ankle Specialists of Delaware County, LLC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Springfield, and Upland, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 16 November 2020 00:00

An osteotomy is a type of surgery that removes parts of a bone in your foot. The bone is then reshaped to relieve pain and pressure from a deformity or injury. Some conditions that may require this surgery are fractures, bunions, hammertoes, and flat feet. Prior to undergoing an osteotomy, the doctor will take X-rays of your foot to diagnose your condition and plan the surgery. The purpose of osteotomies are to relieve pain, improve alignment and walking, and reduce the likelihood of arthritis. This type of surgery is done while you are under anesthesia. After the surgery, you may be required to use crutches to keep weight off of your foot. For more information about osteotomies, and to find out if surgery may be an option for you, consult with a podiatrist. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact our podiatrists of Foot & Ankle Specialists of Delaware County, LLC. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Springfield, and Upland, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Saturday, 14 November 2020 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 09 November 2020 00:00

Healthy feet in children often begins with limiting the wearing of shoes and socks while indoors. This can help babies to move and stretch their toes, which can make the overall foot stronger. There are some parents who prefer to have their infants wear wool booties, and it is best if they are purchased in a size that is large enough to allow maximum freedom while crawling. When children are old enough to walk outside, it is recommended that their first shoes are made of flexible materials. Additionally, it is important to ensure that there is adequate room for the toes to move freely in the shoes. If you have questions about the development of your child's feet, it is suggested that you confer with a podiatrist who can address any concerns you many have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact our podiatrists of Foot & Ankle Specialists of Delaware County, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Springfield, and Upland, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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